PCS

Under the My Story link above, I share my own personal experience with PCS.  However, brain injuries vary from person to person.  So I want to point you towards some further resources if you are interested.

  • These things were a game changer for me.  I recommend any & all of them if you're dealing with a concussion. 
    • Earplugs - My earplugs go with me everywhere.  I was using foam earplugs, but I started developing ear infections.  Now I use Experience Pro from Loop.  They are definitely the best for what I need.  They can reduce up to 18 dB but also give you the option to adjust if needed.
    • A baseball cap - lights (particularly fluorescent) can be a major symptom trigger.  Wearing a hat helps me be in a store longer than 30 seconds.
    • Ice packs- nothing cures PCS nausea like ice on the back of your neck
    • Listening to something good - I listened to a LOT of Disney movies in my early PCS days.  Apps like Audible or Hoopla give lots of options for audiobooks.
    • The Dwell app- a precious friend gifted me a subscription to this app.  It is by far, my favorite bible app.  
    • Seeing a nutritionist - after a few appointments & some bloodwork, I was able to get on a few supplements that have helped with some symptoms.

  •  Cristabelle Braden is a TBI survivor who has created a community for those with brain injuries & those who love someone with a brain injury.  I have gotten to know her over the past several months via zoom.  She has a podcast, bible study, and monthly support group.  She is an inspiration & always very encouraging.  You can check her out here: https://hopeafterheadinjury.com/

  • The chart below does a wonderful breakdown of things experienced while dealing with a mild traumatic brain injury (mTBI), such as PCS.  I have personally experienced all of the symptoms listed under physical & cognitive.  I have experienced almost all of the symptoms under psychological as it relates to my PCS.


Iverson, G. L. (1AD, January 1). Network analysis and Precision Rehabilitation for the post-concussion syndrome. Frontiers. Retrieved November 6, 2022, from https://www.frontiersin.org/articles/10.3389/fneur.2019.00489/full

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